4 ingredients Spinach & Moringa Tortillas

4 ingredients spinach & moringa tortillas

Easy 4 ingredients Spinach and Moringa tortillas

Preparation time : 10 Mins / Cooking time : 20 Mins

Ingredients:

  • one Package or a whole bunch of Spinach
  • 2 cups of whole wheat flour (can also use spelt or any type of flour)
  • 1/4 cup of water (the quantity can vary depending on how wet your spinach are).
  • 1 tbs of Moringa or if you use to the taste of Moringa go ahead and use 2 tbs.

Preparation :

Water sauter your spinach until they are tender. About 4-5 mins. Add them to the Blender with 1 or 2 tbs of water and mix until it is a pure.

Sautee your spinach

In a bowl, Mix your spinach puree with 1 cup of flour and the Moringa. After well mixed, add gradually the other cup of flour and reserve some if you feel it is not needed. Then you will judge if your Dough is good looking or if you need to add a little bit of water or a little bit of flour.

Cut your dough in 8 pieces. Use a rolling pin to roll 8 rounded shape tortilla. Cook them each side for about 2 mins, or until you see some brown spot on med/high heat. Depending on the pan you will cook them in you might have to use a little bit of vegetable oil. You can test the first one if it sticks, if not you don’t have to use oil, if yes, you know what to do. In other words, use oil!

Cut your Dough in 8 pieces
Rolle it in rounded shape

When one is done cooking, stack it on top of the last one you cook. This will give them some humidity and they will be easier to garnish. In other words, they won’t crack!

Garnishing:

Garnish your super healthy green tortillas with anything you like. However, try to keep it healthy! hihi! In the top the picture, I garnished them with grilled veggies (red, yellow and green peppers, grilled garlic powder cauliflower, corn, black bean, and salsa. And I topped the whole thing with my version of a vegan sour cream (veganaise, lemon juice, and cucumbers). We also added spicy sauce before we dug in, we love the kick!

In conclusion, they were delicious, the whole family loves them. Even the kids!

Let me know how your healthy tacos night went, and what did you garnish them with!;)

click here and Learn more about Moringa at zest of Moringa.

Contact me here if you like!