Easy and Healthy Vegan spinach & tofu Quiche.

Healthy vegan spinach & tofu quiche

Healthy – Easy – Eggless- creamy – Vegan

After cooking for 35-40 mins it wil hold itself like a traditional quiche

Similar texture but different taste! Better! Lol

Preparation: 25 Mins Cooking: 40 Mins


  • 1Tsp of coconut oil (optional, to sauté the spinach and onions)
  • Fresh spinach (one bag/350gr) you could use frozen but make sure to drain very well first.
  • 4 scallions or 1 Spanish onion (white onion)
  • Tofu, silken. 350gr (try to use organic)
  • Turmeric (1 tsp, to make it yellow)
  • Garlic powder, 1 tbsp
  • Salt & pepper to taste
  • Chickpea Flour, 1 tbsp (or replace with cornstarch)
  • vegan cheese, 4 oz or to taste. I used Daiya this time.
  • You will also need a pie crust for one pie. Make it or buy it! I bought mine this time.


Preheat oven at 425F (220C).

Precook your pie crust for 10 mins before adding the filling, this will make sure your quiche is not saggy. When you take the pie crust out lower the temperature to 355F

Cook Spinach and scallions (or onions) on the stove until tender. In the blender, put all the other ingredients but reserve the cheese. Blend until smooth. Transfer your tofu mixture in a bowl and add your cook spinach and scallions. Ideally, wait that your spinach cools a little. This will helps for condensation and will helps your pie not to become leeky. Then add the cheese of your choice.

Bake in the oven for 40 mins at 355F

When I made this quiche the first time I was not sure at all of what the outcome would be. To my great surprise, it was amazing!! It doesn’t taste like eggs, so keep in mind that this is different. But I am sure you will love it.

For another tofu recipe, try my Vegan crispy spring roll!

Try this healthy vegan spinach & tofu quiche and let me know what you think! Comment below or send me a message for any info on one of my recipes!


4 ingredients Spinach & Moringa Tortillas

4 ingredients spinach & moringa tortillas

Easy 4 ingredients Spinach and Moringa tortillas

Preparation time : 10 Mins / Cooking time : 20 Mins


  • one Package or a whole bunch of Spinach
  • 2 cups of whole wheat flour (can also use spelt or any type of flour)
  • 1/4 cup of water (the quantity can vary depending on how wet your spinach are).
  • 1 tbs of Moringa or if you use to the taste of Moringa go ahead and use 2 tbs.

Preparation :

Water sauter your spinach until they are tender. About 4-5 mins. Add them to the Blender with 1 or 2 tbs of water and mix until it is a pure.

Sautee your spinach

In a bowl, Mix your spinach puree with 1 cup of flour and the Moringa. After well mixed, add gradually the other cup of flour and reserve some if you feel it is not needed. Then you will judge if your Dough is good looking or if you need to add a little bit of water or a little bit of flour.

Cut your dough in 8 pieces. Use a rolling pin to roll 8 rounded shape tortilla. Cook them each side for about 2 mins, or until you see some brown spot on med/high heat. Depending on the pan you will cook them in you might have to use a little bit of vegetable oil. You can test the first one if it sticks, if not you don’t have to use oil, if yes, you know what to do. In other words, use oil!

Cut your Dough in 8 pieces
Rolle it in rounded shape

When one is done cooking, stack it on top of the last one you cook. This will give them some humidity and they will be easier to garnish. In other words, they won’t crack!


Garnish your super healthy green tortillas with anything you like. However, try to keep it healthy! hihi! In the top the picture, I garnished them with grilled veggies (red, yellow and green peppers, grilled garlic powder cauliflower, corn, black bean, and salsa. And I topped the whole thing with my version of a vegan sour cream (veganaise, lemon juice, and cucumbers). We also added spicy sauce before we dug in, we love the kick!

In conclusion, they were delicious, the whole family loves them. Even the kids!

Let me know how your healthy tacos night went, and what did you garnish them with!;)

click here and Learn more about Moringa at zest of Moringa.

Contact me here if you like!