This is clearly the best banana bread recipe! all compared!
Flour (2 cups) (I used an organic spell flour this time)
Baking powder (1tsp)
Baking Soda (1tsp)
Bananas (2 cups) about 4 smash bananas
brow sugar or other sugar (2/3 cup)
Vanilla (1 tsp)
Canola oil (1/4 cup)
Plant milk (1/4 cup)
Flax meal (2 tbs)
Chocolate chips (1/4 cup) optional
Preheat the oven at 355 F. Mix all your wet ingredients, mix well. Then add all of your dry ingredients and mix with a wooden spoon until smooth. Also, if you want to avoid it to stick put parchment paper into a regular size rectangular loaf pan. This will avoid using oil. Put in the oven on the middle rack for 55 mins.
In Conclusion, here is a tip. When it’s ready, dry on a grill to keep it from being wet under the bead.
Super simple, fast and healthy avocado and moringa Hummus.
Want to change it up from traditional Hummus? Try this new recipe I made this week! Avocado and Moringa Hummus. We eat a ton of Hummus at our house, and since I was trying to come up with a Moringa Recipe I thought Why not add it to hummus. And since my Moringa guacamole was so good and such a hit, I thought hey, why not add avocados to the mix! Therefore Avocado And Moringa Hummus was born!
That’s how this recipe was born!
Preparation time : 10 mins NO BAKING, in other words, this is a fresh summer recipe!
In a food processor, start by crushing the chickpea first for 15 sec. Then add the rest of the ingredient but not the water. Mix for 1 mins or until well mixed. You might need to stop and scrape the sides half way through. Then add the water slowly while mixing and stop when the texture is smooth.
There are many reasons to eat more fibers regularly in your diet. Above all, it keeps you healthy. So try to add a little bit more of it in your diet everyday. Chickpea is a wonderful way of doing so!
in conclusion, If you try this super easy and healthy hummus recipe, please let me know what you think. I would love to have your feedback!;)
I am convinced that the whole family will love this healthy avocado chocolate tart. I made this last night because the kids made me believe it was father’s day! haha, it’s next week! But with my crazy schedual, I didn’t even know that they were kidding. But I had to come up with a dessert and since I didn’t have much time it needed to be fast. And to had more challenge I had to work with what was in the fridge!
Lucky for me I had avocados and a left over of coconut cream !
Mix all the ingredients in a blender and mix until smooth. Refrigerate for 30 mins before you fill your pie crust. If you want healthier dessert you can also make this in individual pudding instead of a pie. And decorate with fresh berries. You could also serve this pudding as a “frosting” for my vegan chocolate muffins.
Preparation time : 10 Mins / Cooking time : 20 Mins
one Package or a whole bunch of Spinach
2 cups of whole wheat flour (can also use spelt or any type of flour)
1/4 cup of water (the quantity can vary depending on how wet your spinach are).
1 tbs of Moringa or if you use to the taste of Moringa go ahead and use 2 tbs.
Water sauter your spinach until they are tender. About 4-5 mins. Add them to the Blender with 1 or 2 tbs of water and mix until it is a pure.
In a bowl, Mix your spinach puree with 1 cup of flour and the Moringa. After well mixed, add gradually the other cup of flour and reserve some if you feel it is not needed. Then you will judge if your Dough is good looking or if you need to add a little bit of water or a little bit of flour.
Cut your dough in 8 pieces. Use a rolling pin to roll 8 rounded shape tortilla. Cook them each side for about 2 mins, or until you see some brown spot on med/high heat. Depending on the pan you will cook them in you might have to use a little bit of vegetable oil. You can test the first one if it sticks, if not you don’t have to use oil, if yes, you know what to do. In other words, use oil!
When one is done cooking, stack it on top of the last one you cook. This will give them some humidity and they will be easier to garnish. In other words, they won’t crack!
Garnish your super healthy green tortillas with anything you like. However, try to keep it healthy! hihi! In the top the picture, I garnished them with grilled veggies (red, yellow and green peppers, grilled garlic powder cauliflower, corn, black bean, and salsa. And I topped the whole thing with my version of a vegan sour cream (veganaise, lemon juice, and cucumbers). We also added spicy sauce before we dug in, we love the kick!
In conclusion, they were delicious, the whole family loves them. Even the kids!
Let me know how your healthy tacos night went, and what did you garnish them with!;)