4 types of Smoothies ideas

Smoothy Bowl for breakfast

4 types of Smoothies ideas for breakfast, for healthy snacks or just because you feel like it!

I have put together here some of my favorite smoothies for you. The internet is full of ideas. But yet I feel Like the more it is put in our face the more likely we are to get a smoothy rage! hahaha! Anyway That is how I am and I am Hoping this will inspire you today to make a smoothy of any kind. Enjoy these 4 types of smoothies ideas I picked for you.

Why Smothies?

Simple, because they taste awesome! But on top of this and lucky for us, they are super healthy. Even though I am a huge advocate of juicing in the morning, there are other priorities and health benefits you will have more of in a Smoothy! Smoothies are made with whole fruits and veggies so you will have all the fiber these fruits and veggies offer all swirled into the goodness of your favorite smoothy. Fibers are an important part of a healthy diet because they smooth out your digestion and your bowel movement. They will also make you feel fuller for longer. It is also associated with improvement of your cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease, and bowel cancer.

Here is a litle bit more about fiber if you like!

4 types of smoothies ideas for deferent types of people!

1. Traditional Smoothy

bleuberry Smoothy

Traditional smoothies: Blend it and drink it! Ingredients: anything you love! Bananas help to make it creamier but you really can put any fruits or veggies you love. And don’t forget to add flax seeds, chia seeds for the gut health and nut butter or nut powder to help keep you full longer.

2. Smoothy Bowl

Açai smoothy bowl

Smoothy Bowls: The new trend! blend your smoothy with frozen bananas and less water or plant milk and you smoothy will be thicker. Then garnish with fruits, cereals, nuts, coconut flakes, dry cranberries or goji berries. With a smoothy bowl, you will feel like you are having a meal, therefore, you will feel fuller and will not have the feeling that you have skipped a meal.

3. Frozen Smoothy

Frozen Smoothy: for a cool and healthy snack during a hot summer afternoon. The kids will love it! It is super easy. Just freeze your favorite smoothy in a freezer friendly container and Voilà!

4. Smoothy Parfaits

Smoothy for desert!

The Smoothy Parfait: To make as a healthy dessert alternative or just for a delicious snack. I know I said you can replace a dessert but don’t you worry, with all the possibilities on how you can present this, your guests will be amazed and think you have spent an hour making this!

The easiest way to do this is to superpose 3 to 4 ingredients starting with the dry ingredient in the bottom. You can also top with dry ingredients but just make sure you start with one in the bottom of your jar. other ideas of things you could add could be chia pudding. You could add oats, cereals, fruits eatable flowers. And of course, don’t forget your smoothy! I would suggest a fruit smoothy for this one. If you are making this for a dessert you can make your wet base in advance and reserve them in the fridge and make your parfait at the time of dessert.

In conclusion, keep in mind that Smoothy is not necessarily “better” than juicing. It is just another way of getting crazy good for you nutrients. Smoothy is a great way to get your fiber in. I am also a huge advocate of juicing and If you want to learn more about juicing, check out my latest celery juice detox HERE.

Make sure to check out my smoothy week challenge on Instagram! Tag me in your smoothies this week I would love to see what you are making.

What do you think about those 4 types of Smoothies ideas? Comment below I would love to hear from you!


Celery Juice Detox


I have been Drinking celery Juice every morning on an empty stomach for 7 days now. And this is what I feel after 7 days and what I think of it.

First, know that according to Antony William, The Medical Medium, who by the way is NOT a doctor, you should drink 16 oz of Celery Juice every morning on an empty stomach to cleanse your liver of all toxins. And it could also cure you of many many other illnesses. In other words, it is supposed to be a miracle worker this celery juice! haha!

Health Benifits of celery juice:

celery juice Detox

My Experience:

After reading all of the benefits, you might be ready to go out and purchase your 10lbs of organic celery, but hear me out… 

After a full week of chugging this green juice first thing in the morning on a empty stomach, I didn’t notice ONE SINGLE DIFFERENCE!

No major detox symptoms, no cleansing effects, no decrease in bloating, no increase in energy.

I truly believe that celery is awesome but as a part of a whole plant-based diet. it’s full of vitamin K, vitamin Cpotassiumfolatemanganese, calciumriboflavinmagnesium, and vitamin B6. And you should, add celery to any dish you make or have it with hummus for a snack it will do you good. But as far as changing your life, I am not sure of it. And, it will definitely not compensate for a bad diet. But, you should try it, and see for yourself.

Try it out yourself:

If you want to try this trend for healing and improving your health (or you’re simply curious like I was), follow this routine:

16 ounces of Celery Juice with nothing else in it. Not even wather or ice.

Drink it on a empty stomach.

Wait at least 15 mins after drinking your celery juice to consume any other liquid or food.

Don’t replace you breakfast by the celery juice it is not a juice fast.

In conclusion, If you do decide to give it a go and try it, please Comment below this article let me know how you feel!

For more on the medical medium click here!

Contact me for more questions on my journey!

Healthy Nancy


How to make Kombucha, easy recipe.


Kombucha is very easy to make. Don’t stress too much about it. Just make sure you wash your hands properly before handling the mother scoby. Use only plain Black tea first to make sure your kombucha is a Sucess. If you don’t have a Mother Scoby you can make your own. Just Use the content of a store-bought Kombucha put it in a glass container with a clean clothe on top tie with a rubber band. Leave it in a dark place for about 3 weeks and you will have your first Mama Scoby!

More about Kombucha:

Kombucha flavored with lime, strawberry & fresh orange juice

Kombucha has been around for nearly 2,000 years. It was first brewed in China and then spread to Japan and Russia. It became popular in Europe in the early 20th century. Sales in the United States are on the rise because of its reputation as a health and energy drink.



You can contact me HERE for any questions

More Here on why Kombucha is good for you


Vegan Alfredo Dish, on the side plant milk brocoli cream

Vegan Alfredo with basil pasta, truffle oil saute mushroom and pine nuts

This Vegan Alfredo dish is a very simple recipe, again you cant interchange ingredients. But, be careful the tofu sauce needs to be sensibly the same.

Preparation : 10 mins, Cooking time : 4 – 10 mins (the pasta)


CREAMY SAUCE INGREDIENTS – These ingredients all go in the food processor.

See what it looks like in the food processor!

Will also need:

  • Pasta you love, I used the fresh basil one from IGA.
  • Mushrooms, that you can sauté separately in a pan with or without oil, I used Truffle olive oil that I brought back from Paris last summer.
  • Pine nut (roasted or fresh)
  • Fresh basil (just to make it pretty!)


Mix all the Alfredo sauce ingredients in the food processor or the Vitamix. If you use a food processor holds some of the plant milk to add while it is mixing. Remember to add more if the texture is not creamy enough. In the Vitamix, you can add everything.

Cook your pasta. Drain. In the same pan add the creamy sauce stir for 1 min so the sauce becomes hot. Add your mushrooms (if using) after plating and a bit of fresh basil.

This Vegan alfredo dish makes a fancy dinner you can make in a very short amount of time! Therefore you won’t need to spend all night cooking to feel like you are eating 5 stars!


Contact me for any questions

See more recipes HERE

No Meat grocery shopping is Cheaper!

the piggy or the money?

No Meat Grocery shopping is a much less expensive shopping cart. Not to say cheap!

Meat is expensive these days

The meat these days is a lot more expensive and its price will continue to inflate. The no meat alternative way to live is a trend and many people are starting to go with. In the meanwhile, This is directly linked to the Awakening people are having towards our way of living. And this is without talking about how polluting and cruel this animal sluther is.

it is more expensive to eat this cute little one than plants.

Cost of groceries

Alright, we are supposed to talk about grocery cost! I will try not to gross you out with all of these animal rights lessons. But just for today!

No meat shopping cart means more tofu. You don’t have to eat tofu but for the exercise, we will use tofu as a meat replacement. I have checked the weekly specials for the least expensive cut of meat in the past 3 months and it’s about 6.50$ /kilo. And that’s for fatty ground beef and ground pork. you are not eating any kind of steaks at 23$/kilo on the budget. Let’s say you buy 4 kilos/week that means about 26$ and all you have is a night of meat burger and a couple of meat macaroni.

Let’s compare

See what you can buy for 26$ of tofu at 1.99/pound that’s about 13 pounds of tofu (that’s about 6 kilos of tofu) and if you change your proteins for let’s say chickpeas 1 can is about .99 cents to a 1.59$ if you go organic! so with 26 cans of chickpeas, you could feed an army! In other words, you get much more for your dollar.

I will not go on and on about how much less expensive none animal proteins are. In conclusion, you already know! The point of this article is mainly to make you stop for a second and question your choices. Everybody knows that if we talk about paying less for something, most people are going to wonder. Therefore, this may impact some people’s choices. Most importantly save some lives! And remember that No meat grocery is less expensive!

Click here for more articles on this subject

canadiens grocery expenses

Conctact me for any questions!

Banana Breakfast Cookies

Banana Breakfast cookies

4 Ingredients Banana breakfast cookies.

Yes, I said cookies for breakfast! Also, they are super Healthy! You can keep them for 2-3 days on the counter in a closed container. But honestly, they will be gone before that. This is a recipe everybody I told about was real surprise about. Who knew that you could bake cookies with only 4 ingredients. And honestly, it was originally a 2 ingredients recipe that I tweak into a 4 ingredients banana cookies recipe to increase the flavor.

Don’t be afraid to make this recipe yours and change up the ingredients to your taste. The base recipe is bananas and rolled oat!;)

Preparation: 5 mins. / Cooking time: 25 mins.


2 old bananas (if you use more just adjust the other ingredients)

1 cup of oat (rolled oat is best and better for you)

1/4 cup of plant milk

1/4 cup of whole grain flour (any kind) this is just to make the batter thinker. You could also use more oat no problem!;)

Depending on the size of the bananas you might have to add more oat, or of course the opposite.

Also, Here are some other ingredients you could add if you have them of course.

Flax seeds
Chia seeds
Any kind of nuts
Coconut flakes
Xylitol or other sweeteners.
But keep in mind that xylitol is the best! use xylitol and for instance, you will cut your sugar consumption.

some info on why xylitol is a better choice of sweetener.


Mix all the ingredients together then place the little balls of equal quantity on a cooking tray. After that, cook for 25 min @ 375. But it could be a little bit less or more depending on your oven. I have a convection oven. You are better off checking them the first time. Because you certainly don’t want to overcook cookies!

Make at night, then you will have a healthy breakfast ready to go in the morning.

Enjoy and in conclusion don’t be afraid to modify this recipe as much as you would like. Therefore make it your own!

See more recipes Here!

if you wish to contact me click here!

Survive the weekend while eating Healthy

5 Steps to survive the weekend while eating healthy… most of the time! Let’s be real!

Alright, Guys, The weekend is here! Don’t Panic. Breath and take some of these easy steps to help you go through it.

1. Plan in advance

Go grocery shopping before the weekend so you have all the healthy snack you need right at home. so for instance, if you are craving something salty while watching a movie you have other alternatives in your pantry then let’s say.. chips. See 10 healthy snacks Ideas

2. Calculate your alcohol consumption. (if you drink of course)

Mmm Red Wine! just a little and you will be fine to Survive the weekend.

I know, I know it’s hard. Personally, I find it the easiest to just eliminate the alcohol but I know it’s not everybody’s reality. What I would suggest is to figure out what you usually drink in a night out and focus on counting your drinks, not to exceed half of what you usually drink. In other words, slash it in half. Trust me when you focus on counting your drinks there’s a good chance you won’t overdo it

more info on alcohol consumption

3. Eating out, start with the BIG salad!

THE BIG SALAD, soo Healthy.

Hey, it’s Saturday night don’t over think it too much…lol! But there’s a twist, whatever you order as a main course order the big salad first. That way you can indulge after. but first, you will make sure to get all of your Alkalines greens in you to pave the way before you send more aggressive food in. Therefore, you will eat less of the “bad” food and at the same time get your nutrients.

4. Plan to excersice.

any exercise is good and will help you Survive the weekend while eating Healthy

Plan at least one exercise or physical activity during your weekend. This is proven to motivate you to stay on track. You are most likely to stay in a healthy mode if you have been sweating for an hour at the gym. Think about it, you will most likely run towards a healthy snack than a bag of chips when you return from the gym. Your brain will likely want to keep that feel good high you have created while exercising. 10 Ways to Exercise as a Family

5. Don’t stress cut the portions!

Final point, don’t stress it. Take it as it comes and do indulge in some none healthy food if you feel like it but at calculate paste. After all, Weight watchers are making a fortune with sizing peoples portions all year long. Their whole diet is based on it. Do indulge, but not too much and keep track of it.

One of the first Book I readed when I started my journey. The beauty DETOX solution.

On this, happy easter and Survive the weekend while eating Healthy!


Contact me if you like!;)

Check out my online course and live the laptop life like I do!


This is an easy and fast Quinoa & Kale salad, again very important ! For instance you can make this between 2 projects or when you come home late. It is also good for 3 days in the fridg so make a big batch. Therefore you will have lunchs for the rest of you busy week!

preparation total time 20 mins

Cooking 15-20 mins (the Quinoa)



Cook the quinoa until it’s ready (follow instruction on the bag) personnaly I like to saok it first so it’s less cooking time and healthier. *Don’t use the soaking wather to cook it! Next just cup up your kale (mix it with the lemon juice it will help to naturally brake it down). Add your cut up onion, grated carrots, grapes, pine nuts (or other seeds) mix with the quinoa and the vinaigrette and serve.

It is always better to wait an hour or two before eating the kale salad. Therefore the salad becomes a bit more tender.

vegan Chop Suey

Vegan Chop Suey

Easy Vegan Chop Suey Recipe

Time to chop the veggies : 5 mins
Time to cook 10 to 15 mins (depending on how you like your veggies crunchy)


  • Olive oil – 1 tsp (or you can wather sauter your veggies of coure)
  • Onion – 1 (red or yellow)
  • pepper – 1  (green or red or yellow)
  • zucchini 1 or 2 (they are on sale this week!)
  • mushroom (1 cup)
  • Brocoli (2 cups)
  • Mung bean sprout 2 cups
  • Tofu extra firm or for something a bit more tasty vegan groud beaf (from yves) thats what I use last nignt! You can’t be perfect al the time!;)

  • 1 cup of wather (to add when your cooking to enhance the flavors and prevent sticking.

salt & pepper to taste
Tamari 2 tbs (or soy sauce)
worshester sauce 1 tbs (I love the vegan organic kind but it’s optional) and if you are using plain tofu you could add some steak spices or/and  a little hot sauce.


Chop all of your Veggies (the size that you love).

Heat up a wok or a big none stick skillet. add the onion for 2-3 mins then add your meat replacement (if your using tofu add it only towards the end. cook for 4-5 mins
Then add the rest of your veggies BUT NOT THE BEANS. and cook until it’s not to crunchy unless you love it crunchy of course.
Add the soy sauce, the worshester sauce and salt and pepper to taste.
when its done add the sprout beans and mixe properly to mix in all of those flavors together and serve!

As you will soon be familiar with my kind of cooking you will realise that I am not about quantity or rigidity when it comes to ingredients. The best recipe is made with love and what you have left in your fridg! Therefore dont’t hesitate to substitute ingrendients and add any spices that you love. Remember that a recipe is just a starting canvas to create your on goodnes!

Serve and enjoy!



Quinoa Chili Bowl – Easy and Fast all in one!

Résultats de recherche d'images pour « free pictures+vegan chili »

This is a Fast and Easy recipe to make your Monday night a little bit smoother. I know it’s Monday!

First of all, clean out your fridge and get whatever is left from the weekend or the week before and that are your ingredients! Of course, it needs to be ingredients that you could put in a chili! lol


Here are some examples:

Onions, peppers (any colors), zucchinis (again any colors), mushrooms, celery, broccoli, cauliflower, carrots, really any veggies that you can cook! If you are missing some ideas in the fridge, check out your Freezer for let’s say… Frozen corn or/and edemames. Wich is also really good in chili.

next, you will need;

  • 1 can of diced tomatoes,
  • 2 cups of veggie broth,
  • 1 clove of garlic (minced)
  • chili seasoning ( i use chili powder, smoked paprika, turmeric, cumin & curry) we like it a little Indian style.
  • Hot sauce (sriracha, or other. We love Frank’s red hot)
  • 1 cup of quinoa (Dry)
  • 1 can of red kidney beans. (if you only have other beans it’s fine too!)
  • You could also add tofu toward the end if you like… not necessary
  • salt & pepper to taste


Cut up all your veggies. Cook your veggies and garlic in a big pot med to high heat until they are not too crunchy anymore. (about 10-15 mins) then, add 1/2 of your broth and your tomatoes. Mixe a little and add your quinoa and your spices. You can add more liquid towards the end if the quinoa is not cooked enough.

cook for 30 to 45 mins med heat, remember to check if you need to add water.

Presentation: Add fresh coriander leaf & slices avocado.

Serve and enjoy!;)

Here are some articles that may help take a turn towards a greener way of life..;)


this movie was the turning point for my family and lots of people I know! Wish this could help you in your journey.